★☆ Matcha is very finely ground green tea leaves originating from China. It also has 8 grams of fibre and is high in iron, calcium, potassium, magnesium, vitamin A, vitamin C, folate, vitamin K and B vitamins. Matcha Smoothie Bowl (vegan) June 15, 2020. I personally like berries, If you decided to try this matcha smoothie bowl recipe, let me know below in the comment section. Matcha has been on my “to try” list for ages–and thanks to guest author Catalin Zorzini (who I first “met” through his beautiful Instagram photos), I have a great starting point! The smoothie itself it smooth, creamy and best of all healthy and it couldn’t be easier to make. Smoothie bowls are a healthy and delicious way to start your morning, and now we all have a little extra time in our day to make ourselves one. The Western world has now realized its health benefits and it is being accepted widely. The sweetness of all the fruit also helps to balance the bitterness of it. This matcha smoothie bowl is thick, creamy, and made with just 5 healthy ingredients. This vegan banana matcha smoothie bowl recipe is packed with antioxidants, fibre, vitamins and minerals. And if you’ve been following along, you also know that waking up in the morning is quite the struggle for me. We promise to contact you only when we have something to say. We hate SPAM and promise to keep your email address safe. your recipes are so easy to make, look pretty and are delicious. To make a more substantial meal, see my suggestions above such as adding almond butter or hemp seeds, or just load up on fun toppings such as coconut, berries and granola. I’ll try it again, but maybe with a date blended in. Fruits are cleansing and vegetables are healing. We hate spam too. Join our newsletter and get updates about our journey towards finding our home! This site uses Akismet to reduce spam. , wow. The struggle is real. You’ll still get all the matcha flavour, antioxidants and subtle boost of caffeine though, so it’s perfect for adding to morning smoothie bowls. In this way, the benefits of drinking matcha outnumber those of drinking green tea as we consume the whole leaf. I’ve been constantly tasting different green tea varieties; I also experimented a bit with fermenting green/black tea to make my own kombucha; After that, I discovered the powdered green tea variety – matcha, and started using it in literary everything: from matcha smoothie bowls to lattes, cookies, puddings. Yes, as I know, it is easy to push this off. Your email address will not be published. They are great in all smoothies! Today, recipes using Matcha, like this Ginger Matcha Smoothie Bowl, are all the rage! Connect with me on Instagram, Facebook and Pinterest and read more about me here. Jump to Recipe Good Morning! I use culinary a grade matcha powder for smoothies and recipes and a higher quality, ceremonial grade matcha for making tea. It provides a nice little boost in natural energy thanks to the caffeine in the matcha and the protein, zucchini, pineapple and banana will fill you up and keep you running all morning. Inger. ★☆ The night before, peel and freeze 2 small bananas. As a participant in the Amazon Associate Program, I earn from qualifying purchases. If you’re not a fan of matcha, don’t worry. Slice the banana, avocado, mango, then put them in the blender together with the baby spinach. Step 2: Melt the butter in the… Matcha is quite expensive but in most cases, you do get what you pay for. 1. This means If you click on the link and purchase the item, I will receive an affiliate commission at no extra cost to you. Remember, matcha contains caffeine, so 2 tbs might be great in a breakfast smoothie, but 2 tbs might deprive you of sleep if you are making an afternoon snack. Spinach & matcha pancakes. Creamy, perfectly sweet with a subtle hint of matcha green tea…this sweet delight has it all! This is a recipe for a quick, nutritious smoothie bowl made of fresh fruits, avocado, and matcha green tea powder, sweetened with honey or maple syrup.

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