Here, within its own food group, this specific food has less saturated fat than around 37% of other foods. In the same way, about 65% of all foods in our system have a greater sodium/calories percentage. 1 cup. Related Oatmeal from Quaker: Main info: Quaker oatmeal squares. Bite Size Shredded Wheat 100% Whole Wheat Cereal (Market Basket), Try our delicious Oatmeal Squares as part of your meal or have it as a snack. Amount of sugar in Quaker oatmeal squares: How much fiber is in Quaker oatmeal squares? Amount of Water in Quaker oatmeal squares: Already * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change In this case, nearly 70 percent of foods in this food group have a greater ratio of protein to calories. Personalized health review for Quaker Oatmeal Squares Crunchy Oatmeal Cereal: 210 calories, nutrition grade (B plus), problematic ingredients, and more. Cereals ready-to-eat, quaker. Amount of fat in Quaker oatmeal squares: How much saturated fat is in Quaker oatmeal squares? 100% Whole grains (Made with 33 g of Whole Grain Oats and 13 g of Whole Grain Wheat). Other User Submitted Calorie Info Matching: Oatmeal Squares Cereal Quaker Oatmeal Squares Cereal (1 cup) Calories: 210 , Fat: 3g , Carbs: 44g , Protein: 6g Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 43.6 grams carbs. Compared to foods in its food group, this food has a favorable amount of protein. Amount of Copper in Quaker oatmeal squares: How much Manganese is in Quaker oatmeal squares? See side panel for more information. Amount of Folate in Quaker oatmeal squares: How much Choline is in Quaker oatmeal squares? your calorie needs. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Quaker Oatmeal Squares Cereal, Calories, Fat, Protein, Fiber, & Carbs In Tilapia, Calories, Fat, Protein, Fiber, & Carbs In Post Frosted Shredded Wheat Bite Size Cereal, Calories, Fat, Protein, Fiber, & Carbs In Pad Kee Mao Tofu, Calories, Fat, Protein, Fiber, & Carbs In Pomello, Calories Burned For Treadmill: 10% Incline, 5.45 mph, (11 minutes per mile), Calories Burned For Treadmill: 10% Incline, 6 mph (10 minutes per mile), Calories Burned For Treadmill: 10% Incline, 6.6 mph (9 minutes per mile), Calories Burned For Treadmill: 10% Incline, 7.5 mph (8 minutes per mile). This item has less carbs than almost 16% of all foods in our entire database. 6.4 grams protein. Percent Daily Values are based on a 2000 calorie diet. Containing 210 calories, 1 serving has around the same amt of calories as 2.84 roll whole wheat dinner rolls, 67.52 g of whole wheat biscuit, and 3.0 cups of whole wheat flour. Amount of Vitamin D IU in Quaker oatmeal squares: How much Vitamin E is in Quaker oatmeal squares? Similarly, almost 40 percent of all foods in our system have a greater sugar/calories ratio. In this case, around 76 percent of other foods in this food group have a lower ratio of carbs to calories. Cheerios Toasted Whole Grain Oat Cereal, 100 calories; PC Blue Menu 100% Whole Grain 5-Grain Hot Cereal, 140 calories; Cheerios with Whole Grain, 100 calories; Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), 170 calories; Wheat Squares Whole Grain Cereal, 180 calories Here, nearly 48% of other foods in this food group have a lower fiber/calories percentage. Whole Rye Bread (Mestemacher). How many calories are in Quaker oatmeal squares? Quick Oats (Sunny Select), Texmati Light Brown Rice (RiceSelect), Amount of Vitamin K in Quaker oatmeal squares: How much Caffeine is in Quaker oatmeal squares? Nutrition Serving Size: 1.94 oz (s) - 55 g Amount per Serving My Daily Value Calories 210 Kcal 12% Total Fat 2.5 g 4% Saturated Fat 0.5 g 3% Trans Fat 0 g 0% Cholesterol 0 mg 0% Sodium 250 mg 11% Total Carbohydrate 44 g 19% Dietary Fiber 5 g 20% Sugars 2 … Amount of carbs in Quaker oatmeal squares: How many net carbs are in Quaker oatmeal squares? Amount of Lycopene in Quaker oatmeal squares: How much Thiamine is in Quaker oatmeal squares? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Alternatives: Raisin Bran Flax Muffins (President's Choice), Is this information inaccurate or incomplete? This specific food has the same amount of protein as foods like plums, pie crust and sundaes containing 11.43 grams for every 400 calories, which is an ample amount. Compared to foods in the same food group, this food has a above average amt of sugar. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Amount of protein in Quaker oatmeal squares: How much Vitamin A is in Quaker oatmeal squares? in. 0% of your recommended limit per day will be met by 1 serving. Amount of Thiamine in Quaker oatmeal squares: How much Riboflavin is in Quaker oatmeal squares? 2,000 calories a day is used for general nutrition advice. What Heart Healthy. Your daily values may be higher or lower depending on your calorie needs. Calories in Quaker Oatmeal Squares Cereal, Calories in Quaker Oatmeal Squares Cereal (w/ Hint Of Brown Sugar), Calories in Quaker Oatmeal Squares Cereal, Cinnamon, Calories in Quaker Oatmeal Squares Cereal Brown Sugar, Calories in Quaker Oatmeal Squares Cereal - Cinnamon - 1 Cup Dry. Amount of Vitamin D in Quaker oatmeal squares: How much Vitamin D IU is in Quaker oatmeal squares?

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