may earn compensation through affiliate links in this story. Pacers are almost like running buddies in a sense, although you may only see them when you start lagging behind. The most infamous of the gym class exercise triad (remember the Mile Run and Suicides?). How to use pacer in a sentence. When you run solely for recreation and exercise, your pace is less important than getting in a good workout and meeting your distance goals. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse A pacer helps you to finish a race in a specific time. Other runners follow or stay with the pacer, to ensure that they’re running at their desired speed. If you challenge yourself to improve your speed or to beat your personal record, your running pace becomes more significant. Usually a race will have multiple groups running at different paces. Views expressed in the examples do not represent the opinion of Merriam-Webster or its editors. 'Nip it in the butt' or 'Nip it in the bud'. Unlike other pacers who set the pace and keep you on track, ultramarathon pacers generally aren't allowed to join you until the 50 mile mark, at an aid station. According to the instructions, it is a 20-meter shuttle run, where students run back and forth as many times as they can between two markers, using an audio CD to guide their pace. Delivered to your inbox! LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Terms of Use any of the products or services that are advertised on the web site. Pacing teams are generally assigned finish times in 5- to 10-minute increments, so choose the pacing team closest to your finish goal. If your goal is to finish a marathon in 5 hours, for example, running with a 5-hour pacer will help you to maintain an average pace of 11 minutes 45 seconds per mile. Copyright © The magic-mile formula gives an idea of your potential race pace, but it applies only if you train sufficiently for the planned distance. The gym teacher yells at everyone to line up at one end of the gym. , Murphy is a licensed childcare professional and holds a Bachelor of Arts in English from the University of West Georgia. Mile pace is primarily utilized in very short repeats, such as strides and 200 meter and 400 meter intervals. The pacer's job is to set and maintain a specific pace, but you must choose a pace that aligns with your training and experience. If you are having an off day and need to slow down or walk, finish the race on your own time frame. Thesaurus: All synonyms and antonyms for pacer, Encyclopedia article about pacer. Simply enter any two variables – pace, time or distance – into our pace calculator below. Send us feedback. But who are these pacers? Leaf Group Ltd. Use of this web site constitutes acceptance of the LIVESTRONG.COM Some races have pace groups that are led by pacers. Accessed 27 Nov. 2020. Learn a new word every day. The PACER Test, or Progressive Aerobic Cardiovascular Endurance Run, is an aerobic capacity test used by FitnessGram. Can you spell these 10 commonly misspelled words? A pacer runs at a pre-determined speed in a race, typically a long-distance event. What Is a Pacer for Running?. Half-marathons and marathons often provide pacing teams for a variety of finish times. The pacer isn't allowed to carry your supplies or physically assist you in running the marathon. Subscribe to America's largest dictionary and get thousands more definitions and advanced search—ad free! Privacy Policy The material appearing on LIVESTRONG.COM is for educational use only. a highly competitive industry in which any company that isn't a, The brush has three modes: clean, white, and gum health that correspond with the two-minute smart timer and, Dancin Yankee, driven by Chris Page and winning for the 78th victory in a 239-race career, broke Northfield Park’s track record for older, Reigning top female, Huntsville’s Alana Scarano, will be on the course, but as a, The only undefeated horse racing is Elver Hanover, a two-year-old male, Ben Blankenship and Hanna Green of OTC Elite are set for the Prefontaine Classic, while the group’s Harun Abda will serve as a.


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