Just make sure to use a gnon-stick skillet. These easy, crispy zucchini cauliflower fritters are your meat-free veggie burger alternative! YES. Every year come July and August, we are always on the lookout for creative zucchini recipes to use up our garden zucchini. Supermarkets and grocery stores are LOADED with a variety of veggie burgers. This post may contain affiliate links. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. You can also pair them with some instant pot lemon chicken, roasted asparagus or a kale caesar salad. Well aware that vegans don’t eat eggs. Cook the burgers for 2-3 minutes each side, before flipping and cooking the other side too, until golden. *, © 2020 The Edgy Veg | Privacy Policy | Contact Us. It truly helps me & I really appreciate any support! Next, squeeze the zucchini with your hands to get rid of all excess water. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Store-bought veggie burgers can contain up to 34 grams net carbs- and those are the ones with added fiber! For fritters (i.e. We love serving ours as appetizers with a dollop of dairy-free sour cream or a creamy aioli dip. Your email address will not be published. Omg now I can use all my nonna’s zucchini’s from the garden that are as big as babies. These fritters get their green from zucchini. In batches, using a ¼ measuring cup or an ice cream scoop, add batter to the pan. 28. The dough will be quite … Cook them up and dip in any sauce you like. lol. For the egg-free version, instead of using flax egg I just switched up the flour to a more naturally bind variety: all-purpose or a gluten-free blend. But opting out of some of these cookies may affect your browsing experience. Gluten-free, grain-free plus options for dairy-free, paleo, Whole30 and vegan. Then, mix all the ingredients, and put them in the pan. I made the keto version of these and just used coconut flour, it held together well. Looking for new ways to use up some summer squash? Please try again. It looks delicious but, is not Vegan because it has eggs. You can either grate the zucchini by hand or let your food processor do the work for you. Brands like Morningstar and dr.praeger’s veggie burgers are not keto-friendly. Shape into small patties or burgers (I got about 8). And would be a fun change from my traditional crispy roasted veggies. Put the squeezed zucchini into another bowl. Shred your zucchini using a box grater and squeeze as much liquid out of it as possible. It would be a shame not to make these vegan zucchini fritters, given how simple they are. Vegan zucchini fritters are here. Im so glad I gave them a shot. Thanks for the idea! We receive a small commission at no cost to you when you make a purchase using our links. are very different than those nuggets. Use a dishtowel or nut milk bag to squeeze as much moisture as possible out of the grated veggies. Serve warm or room temperature with lemon wedges, sour cream or your favorite sauce. I don’t but you can check myfitnesspal for a breakdown . *. It’s a simple dairy free aoili- I love the idea of a basil mayo though . To the bowl with zucchini, add garlic powder, onion powder, nutritional yeast, and baking powder. Thanks! My homemade version contains just 1.7 grams net carbs! Feel free to share your food photos on social and tag me @edgyveg so I don’t miss it! By using this form you agree with the storage and handling of your data by this website. They need just four ingredients, minus the spices! It was time to roll my sleeves up and come up with a meat-free keto burger, that happens to be low carb too! In a large bowl mix together the squeezed zucchini, onion, flour, nutritional yeast, flax mixture, and garlic. Please see our Privacy Policy for more details. After both the veggies are grated, it is crucial that you squeeze out as much extra liquid as possible so you don’t end up with soggy fritters. Wrap cooled burger patties/fritters in parchment paper, and place in a ziplock bag. You also have the option to opt-out of these cookies. Do you think this would work with broccoli instead of zucchini? Aloha, Hi Susan! These easy vegan zucchini fritters or "vegan courgette fritters" take 25 mins and super tasty! These fritters get their green from zucchini. COPYRIGHT ©2020 Life Made Sweeter. With an egg-free and grain-free option, these delicious vegetarian patties are naturally gluten-free, whole30, vegan, keto, paleo and dairy free! So much more flavour than other zucchini recipes I’ve tried! Remove from oven and transfer to a paper towel-lined plate. I am allergic to coconut (and almond) but am trying to stay low carb. These warm and zesty vegan zucchini fritters! Save my name, email, and website in this browser for the next time I comment. Generally, Zucchini fritters are made with flour… Alas, while vegan friendly, they are still a no-go for one who follows a vegetarian keto diet. With an egg-free and grain-free option, these delicious vegetarian ketogenic burgers are also paleo, gluten free and vegan! * Nutrition facts are provided as a courtesy using the WPRM recipe calculator. I was not expecting so much flavour. Leftover cauliflower zucchini burgers should always be stored in the fridge in a sealed container, to avoid spoiling. Notify me of follow-up comments by email. mmmm probably only if I smother them in nutella! Press to flatten zucchini cakes and lightly spray with oil. These are definitely in my rotation. Heat up 1 tablespoon of coconut oil in a large pan. These easy vegan zucchini fritters or “vegan courgette fritters” take 25 mins and super tasty! Spray air fryer basket with avocado oil spray or line with parchment paper cut to size to avoid sticking. I am going to try this recipe!!! Your email address will not be published. Unfortunately, barely any of them are suitable for a paleo or grain free diet, let alone a keto diet! The other, more discreet veggie is cauliflower. Make these vegan fritters using fresh zucchini and other simple ingredients! Subscribe now and receive a free eBook, low-carb meal plans, cooking tips and exclusive content right in your inbox. I was thinking of creating a lemon, basil mayo version. Fritters can be refrigerated and are freezer friendly. Zucchini is my least favourite food. It is mandatory to procure user consent prior to running these cookies on your website. I haven’t tried it myself but feel free to experiment and see . I did add a few ingredients though (sweet onions, mushrooms, roasted garlic, and red bell peppers – all sauteed). My name is Arman Liew, and I’m stoked to have you here! Sprinkle salt on your zucchini for 10 mins to decrease moisture. My family loved them too! Frozen fritters/burgers will keep fresh for up to 6 months. Quick and easy light meal. This category only includes cookies that ensures basic functionalities and security features of the website. Topped with some smokey baba ganoush and wrapped in a lettuce leaf, they were so filling!! Make these vegan fritters using fresh zucchini and other simple ingredients! Oh yes I love adding cumin to savory foods! My eight year old absolutely loves zucchini fritters since he can’t get enough of those crispy golden edges and soft centers. Healthy & Delicious Recipes to sweeten up your life. Next time I will make them for a party and create a dipping sauce. These look delicious! Can I substitute flax meal for the coconut flour? For one thing, they are fritters, not nuggets because the fritter shape is much more mature. Also, I simplified the ingredient list from 10 down to just 4 ingredients (+ salt and pepper) because 10 was way too much measuring and fuss. Thank you! Gluten-free, grain-free plus options for dairy-free, paleo, Whole30 and vegan… Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. These Zucchini Fritters are quick and easy to make on the stove, air fryer or oven. It is best to make your own calculations to ensure accuracy. My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! As someone who LOVES a good veggie burger, transitioning to a ketogenic diet made it incredibly difficult to maintain this burger love. My homemade zucchini cauliflower fritters are thick and juicy, just like a burger, and 100% keto-friendly and low carb. They were crispy and moist all a te the same time. Serve with some vegan sour cream, vegan ranch dip, or tahini sauce. This recipe states it is Vegan. Pin; Share; Vegetarian Ketogenic dieters rejoice- Enjoy a thick, juicy and FAT keto veggie burger! Transfer to a large freezer bag or air-tight container and store in the freeze for up to 3 months. The flour did the trick. Drop 1.5 tablespoon sized portions on baking sheet then gently press the batter to flatten. Save my name, email, and website in this browser for the next time I comment. A crispy and delicious low carb keto snack or lunch and the perfect way to use up your garden veggies. Once you confirm, you'll receive a link to download the printable! Scoop up enough for one fritter in your hands, and form a patty. Necessary cookies are absolutely essential for the website to function properly.

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